Among the many explicit diets aimed at rapid reduction of body weight, a special place is filled by a loved 7 days.Positive reviews and the results of those who complied with this power system indicate the efficiency and possibilities of standing out with 7-10 kg, which so used the area of the waist, hips, buttocks and hands.
The name itself speaks eloquently about himself because a diet with the positive name "loved" that I will talk about today will fall in love with the first day and will be a good way to say goodbye to excess weight and comfortably and without constantly pursuing a sense of hunger.Real numbers are answered by the question of how much you can lose weight sitting on your beloved diet depends on many factors.
How much can you lose weight?
I will immediately note that the coveted 7-10 kg will not be able to lose any beauty.The first kilograms go due to excess fluid present in the tissues and this is strictly individual in a particular case.And the constitution of each body is different.And the process of burning the fat layer is much faster than muscles.
It is known that the maximum strict diets are the weight of people with great weight.Those who are desirable to get rid of 3-5 kg must work hard.So, depending on the genetic properties, the original weight of the body, age, presence or absence of chronic diseases and natural inclinations, you get the final result.
Features and basic rules
The most important essence of the beloved diet is simple and consists of consumption every day of a particular type of low caloric relationships in the complete absence of fat.At the same time, the body experiences a lack of energy and begins to extract it by dividing fat cells accumulated earlier.This is due to this process, the body weight is reduced.
Loved diet for 7 days each is individual, depending on taste preferences.All dishes are consumed without salt, oil and sugar.The frequency of electricity in small portions is 4-5 times a day.Don't miss the planned meals as this slows down metabolism and can provoke a breakdown.The diet should strictly correspond to the name of a particular power program:
- 1, 3 and 6 days - drink.
- 2 days - vegetable.
- 4 days - fruit.
- 5 days - protein.
- 7 days combined (mixed).
According to doctors, it is recommended so as not to harm the body to observe a diet a maximum of 3 times a year.Normally, you should quickly lose weight to the new year holiday or after those, in preparation for the beach season or for a responsible event, such as a wedding or anniversary.Then the beloved diet comes to save.
Preparatory phase
Experienced nutritionists recommend before you start eating according to this technique to prepare the body to minimize stress from restrictions.Over the course of a week, flour, sweet, salt, smoked, fat, fried, with focus on grains, fresh and cooked vegetables, fruits, steam and stewed meat and fish.
At the same time, don't forget to drink as much clean water as possible, better than melt, spring or non -carboned mineral.Such nutrition and regular hiking and sports will help you prepare for a strict diet and will easily transfer discomfort caused by rejection of the usual food.
Principles of the “loved” diet for each day
Drink - the first third and the sixth day
On drinking days it is allowed to consume only liquids.It can be squeezed fresh (but not canned or packed) juice diluted with water 1: 1 from fruits (vegetables, fruits, berries), unsweetened fruit drinks and combine, descend, herbal ball, black and green tea, chicoric beverages, brillstones and all sour -milk drinks with a fat content.But their number is unlimited.
Many people are worried about the question, is it possible to coffee as a diet loved?Nutrition experts allow the use of your favorite drink in a limited amount (1-2 gulls in the morning), and it is advisable to brew coffee and not use soluble and of course without sugar.
On the first day of the diet drinking, the process of losing weight is launched and the body cleans toxins, metabolites, toxic substances, excessive intercellular fluid, accumulated tissue begins.On drinking days, many ladies notice the appearance of weakness and dizziness, so at this point it is advised to minimize physical activity and rest more, the feeling of discomfort will go unnoticed.
Vegetable - second day
On a vegetable day, experts advise to lean on fresh cabbage that has good fat burning properties.All vegetables in cheese, cooked, grilled and stewed, except for potatoes are allowed without restriction in the amount of all vegetables.Health greens are useful.
It is better to use seasonal fruits that do not contain nitrates: cucumbers, zucchini, pumpkin, tomatoes, sweet pepper, spinach, radishes, parsley, celery, dill, carrots, beets, onions, eggplant, etc.
Fruit - Fourth Day
Already the name "fruit" determines the food on the fourth day.It is advisable to include grapefruit, kiwi and pineapple in the menu with your favorite diet with the ability to activate fat metabolism.Any seasonal fruits rich in vitamins and minerals will be useful: apricot, peach, plum, avocados, bananas, oranges, baked and fresh apples, pears, cherry plum, mandarins.From grapes saturated with sugar that is quickly absorbed, it is better to relinquish as part of this diet.
Protein - Fifth Day
The use of protein foods accelerates the combustion of subcutaneous adipose tissue and improves the effect of previous days.The menu on this day is: cooked or baked meat, fish, rabbit or poultry without skin (boil without salt), seafood, eggs, cottage cheese, natural yogurt, kefir, fermented, milk (all dairy products must have a minimum percentage of fat content).
Combined - seventh day
The seventh day of the beloved diet menu is an adaptation of the body to take the usual food.These days you can eat and drink all the products that were used through the previous six days, ie vegetables, fruit, meat and fish as well as favorite drinks and dairy products.
To comply with the power system "Preferred Diet" with comfort, I recommend that you make a detailed menu every day and hang it on the fridge or kitchen cabinet.Such a simple procedure allows you to buy all the necessary products in advance and diversify your diet as much as possible.
Example in menu for 7 days (week)
Here is an example of the "beloved" diet menu that I complied with a few weeks ago:
- 1 day
Breakfast: A drink from a chicory extract with a suckrotor.
Snack: A glass of mineral water without gas.
Lunch: Dow vegetable broth.
Snack: Apple-Apple-Carbon Juice, diluted with water (1 cup).
Dinner: Fat -Free Yogurt (0.25 L).
- 2 days
Breakfast: Cooked Brussels Cabbage.
Snack: White cabbage salad with green onion and basil.
Lunch: Carrot puree and grated celery root.
Snack: Caviar from Zucchini.
Dinner: Baked on a grid grille or in oven pieces of eggplant and paprika.
- 3 days
Breakfast: Make -drift fermented rooting (1 cup).
Snack: Tea Mate.
Lunch: Fish broth.
Snowman: Talai Water.
Dinner: Milk with low fat (0.2 l).
- 4 days
Breakfast: Baked apple (2 pieces).
Snack: Large grapefruit.
Lunch: Fruit salad of kiwi, grenade grain, banana and avocado, sprinkled with lemon juice.
Snack: Mandarin.
Dinner: Pear.
- 5 days
Breakfast: Cooked turkey fillet (150 g).
Snack: A glass of kumys with low fat fat.
Lunch: Mintay baked in foil (150 g).
Snack: Fat -Free cottage cheese (150 g).
Dinner: Boiled eggs - 2 pcs.
- 6 days
Breakfast: Cranberry fruit drinks without sugar.
SNACK: COMPART FROM DREATING FRUITS AND IS CIZIL.
Lunch: Kurin Broth.
Snack: A glass of tomato juice.
Dinner: Kamile -te.
- 7 days
Breakfast: Vinaigrette, seasoned with lemon juice.
Snack: An apple and kiwi.
Lunch: Salmon baked in creamy sauce.
Snack: Mushroom broth.
Dinner: Steam chops or calves made of veal, onion and carrots.
As you can see, it will not be difficult for any woman to compose a diet from your favorite products.In the summer, on the fruit day, juicy strawberries, raspberries, rips, cherries and in the vegetable, several tomatoes and cucumbers that help remove excess fluid and get rid of edema.
After the end of the diet, it is advisable to solve it or, as nutritionists say, to solve the result.Therefore, you have to stick to the diet on the seventh day for another week and not lean on flour and sweet, otherwise all efforts can go around the drain, and this, you understand, do not add optimism to life.Don't forget regular physical exertion, active games, trips to the country, beach and picnics.
What should I do if you broke and broke the diet?
The most important factors providing collapse and violations of the menu include: Stress, a non -planned visit to guests or their arrival to you, the lack of support from loved ones, bad mood and negative events.Plan a diet at a time when you don't have to go to parties or holidays.Avoid stressful situations, set aside leisure for hiking, communication with pets and meditation.
If you have broken a diet, do not panic.Eat a salad of fresh vegetables and go on an hour's walk where negative thoughts disappear and the forces return to the continuation of the diet.Start from the day you fell off.For example, if the error occurred on a drinking day, the next day drinks your favorite drinks, and if you in the vegetable, eat healthy vegetables.
Contraindications
Losses using a diet that is loved is categorically contraindicated in the presence of acute and chronic stomachs of the gastrointestinal tract (stomach ulcer, pancreatitis, hepatitis, cholecystitis, colitis, etc.), kidneys and bladder.
It is undesirable to adhere to such a diet in diseases of the cardiovascular, endocrine and hematopoietic systems, including coronary heart disease, metabolic disorders, hormonal failure, anemia.
Of course, you cannot lose weight during pregnancy and breastfeeding, as inadequate flow of fat and biologically active compounds very negatively affects the health of both women and baby.
In the presence of chronic diseases, inside the start of the diet, it is worth consulting a specialist who observes you, especially people of old age.